1. Family support: With the support, advice and guidance of family members, a smoker can quit smoking very easily.
2. Support of friends: Smoking starts with the support of bad friends and smoking is cured with the support of good friends.
3. Deep breathing: When a smoker takes deep breaths, his mind calms down and tension decreases. At one point, his need to smoke was reduced.
4. Regular exercise: Regular exercise reduces stress. It reduces the level of smoking.
5. Removal of smoking materials: Smoking materials like bidis, cigarettes, tobacco, lighters, ashtrays etc. should be removed.
6. Drink water: If a smoker drinks a lot of water, nicotine, tar and other harmful substances are removed from the body.
7. Cessation of funding: All sources of funding for smoking should be discontinued.
8. Supplements: Smokers chew gum and ginger orally to reduce intoxication.