Sprain is a condition that occurs when the fibers or nerves around the bone joint are damaged due to injury.
Causes of Sprain: When abnormal force is applied to the joint, the ligament is overstretched and the bone sprains.
Symptoms of sprains
1. Abnormal swelling.
2. severe pain
3. Pain increases with limb movement.
4. Fibrous damage occurs at the site of injury.
5. The affected area turns black.
6. Bleeding occurs when the ligament tears.
7. Muscle spasms occur.
8. Difficulty walking.
Treatment of sprains
A sprained patient must RICE.
RICE = Rest + Ice + Compression + Elevation
1. The sprained limb should be kept elevated.
2. Complete rest with crepe bandage for 2-3 weeks.
3. The sprained limb cannot be moved.
4. No massage can be used.
5. Ice the sprained area every 30 minutes for the first two days to reduce pain.
6. Applying warm compresses every two days to increase blood circulation.
7. Temporary plaster can be applied.
8. The first week should be walked with a stick or crutches.
9. An extra elastic bandage on the leg is good when walking.
10. The patient should take Aspirin or Diclofenac tablets on a full stomach to reduce pain.