A sprained patient must RICE.
RICE = Rest + Ice + Compression + Elevation
- The sprained limb should be kept elevated.
- Complete rest with crepe bandage for 2-3 weeks.
- The sprained limb cannot be moved.
- No massage can be used.
- Ice the sprained area every 30 minutes for the first two days to reduce pain.
- Applying warm compresses every two days to increase blood circulation.
- Temporary plaster can be applied.
- The first week should be walked with a stick or crutches.
- An extra elastic bandage on the leg is good when walking.
- The patient should take Aspirin or Diclofenac tablets on a full stomach to reduce pain.